Beauty - Inside and Outside

What is beauty?

So what is beauty? Why does it matter?
According to the Oxford English Dictionary, beauty is defined as:
''Anything that pleases the senses or the mind'' This means that beauty is not about appearance and asthetics, it can mean different things to different people. That is because our thoughts and feelings about beauty are unique to each of us. For example; You think beauty as 'perfect' facial symmetry, others might associate beauty with how well we behave.
Yet beauty is also about how you carry yourself. The confidence you exude, how you talk,  what's your perspective on each n every situation, and how you treat yourself and the people around you. it could also be perceived in your generosity, kindness,patience, truthfulness, persistence, loyalty or other appealing aspects of your personality. All these attributes make a difference in how you're seen by others and how much ''beauty'' you're reflecting. I believe that people that possess this true type of beauty radiate and brings a social light onto others everyday.

As Segun Garuba-Okelarin said: I say beauty comes from within - you are beauty and beauty is you. You are a masterpiece - a work of art. There is only one you, made up of your genes and life experiences. And there will never be another.

Beauty inside and out? 

Everyone can make themselves beautiful whether it is beauty inside or beauty outside. Inner beauty light's up a person's face and bring warmth onto others. 

This type of beauty is so unique to individuals and will always remain, unlike outer beauty. Like this beauty doesn't have any aging signs. You can grow more, glow more. This type of beauty does not need any Retinoids to help you to prevent wrinkles or enhance your features.

But beside these, As we grow up, it's normal to be concerned about our physical appearances and whether or not we are accepted in our society circles. As adults, we can make choices. We can enhance our outside and there's wrong in this. You also deserve to be happy and satisfied every time you look at your mirror. You should make yourself the best. Not for others, but for yourself, your self growth and your peace of mind.

How to cultivate inner beauty?

There are many ways in which one can cultivate inner beauty. Here are some that might help :

1) Practice Self-Love

''Beauty starts in your head not in your mirror''

Self-love can be different for every individual. After all, it depends on you to decide what makes you happy and satisfied. Firstly, you can start by prioritizing your needs and setting healthy boundaries. Treat yourself with kindness and love like how you would treat a dear one like family or friends. You can also do so by engaging in activities that revitalize and nourish your mind and body like those found in this guide on meditation for anxiety and overthinking.

2) Developing Empathy And Authenticity 

''Your beauty lies in your authenticity and genuine nature''

Another way of obtaining a better recognition of yourself and of the world is by empathizing with others. Empathy helps us connect with people on a deeper level and aids in nurturing meaningful relationships. You can do so by trying to understand and connect to the feelings and experiences of other people. Who knows, you might find the answer to your troubles in the experiences of others. As a result, you might also end up helping them out while you are at it.

You also don’t need to be afraid to show people your true self. That’s because people are attracted to authentic and genuine personalities. Truthfully, the power of authenticity is so strong that by embracing who we are, we can add to our well-being! Mental health, therefore, is important when trying to become beautiful inside and out.

3) Practice Gratitude 

''You're beautiful masterpiece inside and out''

It is very important to take time each day to practice gratitude. It can help shift your focus from unnecessary things that just add to the burden. Just try it and you will observe that it has the power to promote a more positive outlook on life. In addition to gratitude, mindfulness is equally important. That is because practicing mindfulness can help in de-stressing and attaining inner peace.

4) Self Expression 

''You were born to be real, not to be perfect''

In a similar manner, self-expression is significant in addition to being a confidence booster. Experimenting with different styles and looks that reflect your personality best is one option for expressing yourself. The other is to engage in hobbies that define and communicate your interests. Likewise, taking a stand for yourself, identifying signs of unhealthy relationships, and cutting them off is an important breakthrough.

How To Enhance Your Outer Beauty?

''You possess a beauty that is both enchanting and captivating''

1) Water Intake 

Drinking water doesn’t just help your face, it boosts your mood too. It links your outside care to feeling good inside.

But don’t believe that “water alone clears skin” here comes our second tip.

2) Maintain A Skincare Routine 

Having healthy skin is a favorite when it comes to having positivity in life. Research proves that your skin condition is directly related to how your mood is influenced. It literally is your mind over your skin affecting your emotions and thoughts! Therefore, you just need to find and maintain a skincare routine that works for your skin type. It will do wonders. 

On another note, you don’t need to follow any complicated routine. Just cleansing, moisturizing, and using sunblock is enough. This three-step routine can help keep it looking healthy and radiant.

3) Good Sleeping Schedule

The most important step in having good skin is maintaining a good sleep schedule. There are many techniques to help you master your core sleep out there, that you can try if you struggle in maintaining a routine.

4) Home Remedies

There are many home remedies that are backed by Science and can be made by simple ingredients that are present in your kitchen for daily use. That ingredients may help treat a variety of things such as cold, inflammation, pain. And when it comes to beauty there are many home remedies present that can help you in achieving your dream skin and in embracing your features. For Example : Herbal teas, Turmeric, Honey, Aloevera, Yoghurt, Riceflour, Milk, Lemon juice and much more which will be there for you to increase knowledge about those ingredients and how well they work.

Conclusion

Now, we know that beauty is a concept that has many angles. Not only does it constitute an outer appearance, but inner qualities are as well. We should adopt the kind of beauty that promotes self-love, empathy, and gratitude. And which also emphasizes healthy habits and positive self-expression. By doing so, we might just truly embody the phrase beautiful inside and out. Beauty is not a standard. It is a journey of discovering your qualities and accepting your true self. A journey that will never disappoint you.